In a joint project, Bochum-based researchers headed by Prof Dr Alexander Ferrauti and Prof Dr Michael Kellmann studied the best possible regeneration measures for athletes after strenuous training and competition phases. Using blood tests, questionnaires and performance tests, they compared the effects different recovery measures have on top athletes and investigated if effective regeneration strategies for specific types of sport do exist. Their results are meant to help athletes and coaches choose different recovery measures in practice.
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